Last updated on December 5th, 2024
I’ve made my own take on Weight Watchers Chia Pudding, and let me tell you, it’s a game-changer! My version will make you so happy because it tastes so good, it’s super good for you, and it’s ridiculously easy to make!
The creamy coconut milk gives it such a dreamy texture, and because it’s so high in fiber, it’s very filling. Plus, it’s only 3 Weight Watchers SmartPoints!
So keep reading, and I’ll give you the secret to making my Weight Watchers chia pudding recipe. I’ll also give you some tips and tricks to make it perfect every time.
Chia Pudding for Weight Loss
If you haven’t tried chia seeds yet, you’re in for a treat! These tiny seeds absorb liquid, turning into a creamy pudding. Plus, they’re packed with fiber, protein, and omega-3s.
Since I’d never eaten chia pudding before, I was a little bit apprehensive when I first saw the picture and the recipe. But with all the buzz about chia seeds and chia pudding lately, I had to try making my own.
And with a bit of trial and error, I’ve made this amazing, healthy recipe. It kind of resembles tapioca or rice pudding, which I really like. It makes a great breakfast or even an after-dinner dessert.
Chia Pudding Ingredients
Check out the simple ingredients. Just grab them at your local supermarket:
- White Chia Seeds: I purchased the white seeds from Wegmans. They can be hard to find, so try buying whole white chia seeds from Amazon. Dark chia seeds are also fine.
- Unsweetened Coconut Milk: It makes the pudding super creamy and adds a light coconut flavor. You can use unsweetened almond milk too if you prefer.
- Vanilla Extract: Just a little vanilla goes a long way—it makes the pudding taste sweet and cozy without going too far.
- Honey: This adds a touch of natural sweetness. It blends so well with the coconut and vanilla—it’s just the right amount!
How to Make Weight Watchers Chia Pudding
Undoubtedly, making this WW friendly recipe is so ridiculously simple.
Just follow these easy steps, and you’ll have a creamy, delicious treat waiting for you. Check the recipe card below for a printable recipe.
Step 1: Mix the Ingredients
Grab a bowl and whisk together the chia seeds, coconut milk, vanilla, and honey.
Make sure everything’s combined really well so the seeds don’t clump.
Expert Tip: Use a fork or a small whisk—it’s quicker and helps mix everything evenly.
Step 2: Blend It All Together
Once it’s whisked, give it another stir or even a quick blend if you want it extra smooth. This step helps the chia seeds start soaking up the liquid.
Step 3: Refrigerate Overnight
Pour the mixture into a container with a lid, pop it in the fridge, and let it chill overnight.
This is when the magic happens—the chia seeds absorb the milk and thicken up into pudding.
Expert Tip: Shake the container or stir it again about 30 minutes later so the seeds don’t settle on the bottom.
Step 4: Add Toppings in the Morning
When you’re ready to enjoy it, take the pudding out of the fridge and give it a good stir.
You can add some sliced banana on top for some natural sweetness and extra fiber.
Expert Tip: Try adding other toppings like berries, shredded coconut, or a sprinkle of cinnamon to mix it up and keep things exciting!
Now enjoy your Weight Watchers Chia Pudding—it’s creamy, delicious, and good for you!
Chia Pudding Toppings
There are so many topping possibilities for chia pudding:
- Coconut & pineapple
- Apples & nuts
- Blueberries
- Strawberries
- Bananas
I’ve even seen chocolate chia pudding on Pinterest. Gotta try that!
I’m SO excited about my new chia seed discovery that I’m looking for other ways to eat it. For instance, this morning I topped my yogurt with chia seeds.
Why You’ll Love My Chia Pudding
Obviously, I loved it! It’s SO refreshing to know that I can indulge in something really healthy for me.
As well as that, I really enjoy the little crunch from the seeds as well as the taste of the coconut milk, vanilla, and honey.
Chia Pudding Has Way More Protein
The great advantage of chia seeds over tapioca and rice puddings (both starches) is that chia seeds offer a powerful punch of:
- Protein (about 5 grams per serving)
- Fiber (10 grams per serving)
- Calcium (17% RDA)
- Omega-3s
- Antioxidants
In addition, antioxidants from chia seeds are higher than any other whole food, even blueberries. Now, that’s impressive!
Chia Pudding Is High In Fiber
Keep in mind, each serving has 10 grams of fiber. It WILL make you regular, which is a good thing!
Chia Pudding with Coconut Milk – 3 WW SmartPoints
Ingredients
- ¼ cup White Chia Seeds
- 1 ½ cups Unsweetened Coconut Milk, You can also use unsweetened almond milk
- ½ tsp Vanilla Extract
- 1 tbsp Honey
Instructions
- Whisk chia seeds, milk, vanilla, and honey together.
- Blend well.
- Refrigerate overnight in a covered container.
- In the morning, add 1 banana sliced.
Notes
Before You Go…
Let us know in the comments if you’ve tried making my Weight Watchers Chia Pudding!
In the meantime, for more delicious WW treats, click on over to:
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I use the black chia seeds. Still tastes yummy! I add blueberries or pears. Delish!
That sounds delicious!
Aldis carries the light chia seeds
Oh that’s awesome! Another reason to love Aldi! Thank you Barb 🙂
How many smart points in a serving?
Hi Debra,
I don’t know how to calculate Smart Points. I’m from the Points Plus Value days.
Sorry I can’t help you!
Pam
Hi, I think (with Smart Points) chia seeds are 2 smart points for each tablespoon (so 1/4 cup would be 8 smart points), the honey is 4 smart points per tablespoon and the unsweetened almond/coconut milk is 1 smart point per cup. So, this recipe would be 13 smart points total. I find this pudding to be too much for me to eat at one sitting, so I split it up into 2 portions (mixing it up in a measuring cup and then pouring half into two mason jars and cover overnight in the fridge). If you did it this way, you’d have only around 6/7 smart points per serving and two days worth of breakfast. Very yummy with a small banana one day and a 1/2 cup of blueberries the next day 😀
Thanks for the ideas Gina! 🙂
Pam,
What is considered a serving size?
Hi Karena, The recipe makes one serving. It’s a little over a cup of chia seed pudding.
Enjoy!
Pam 🙂
OMG! I made this last night and just tasted a spoonful. OMG! I am the Sweet Tooth Queen and just a spoonful or two will satisfy any craving for a dessert or sweet snack.
I am too Gwendolyn! So glad you like it as much as I did!
I make mine like this, but I also add cinnamon.
White chia seeds are hard to find. I wind up buying mine at Whole Foods,
That sounds really good Claire to add cinnamon. I’ll have to try that next time. Yes, it was hard for me to find the white chia seeds.
How long does the pudding stay good in the fridge?
Hi Kristen,
I would say 2 to 3 days at the most. It will most likely get eaten before then anyway 🙂